pumping

From the exhausting newborn phase to finding a rhythm at 8 months postpartum, my pumping schedule has changed over time. If you’re wondering how often to pump, how to protect your milk supply, or when you can finally drop sessions, here’s exactly what my pumping routine looked like month by month. Newborn Stage (0–6 Weeks […]

Pumping on the go can feel intimidating at first—especially when you’re still finding your rhythm as a mom. Between timing feeds, leaving the house, and making sure you have everything you need, it’s easy to feel overwhelmed. The good news? With the right setup, pumping away from home can be manageable, discreet, and even stress-free.

If you’re using a wearable breast pump and wondering how to actually increase your milk supply with it, you’re not alone. While wearable pumps offer incredible freedom for busy moms, knowing how to use them effectively can make all the difference in protecting and maximizing your milk production. See below my top tips to maximizing

Breastfeeding isn’t always smooth sailing, and a clogged duct is one of the most common challenges moms face. If you’re dealing with a painful lump or slow milk flow, this guide will walk you through gentle, effective ways to clear it and feel better fast. Sunflower Lecithen This is my go-to when I have a

My Pumping Journey: I started hand expressing colostrum about a week before having my baby. I did this to try to induce labor and so I could have some colostrum to take to the hospital. I think this helped start my supply. These Haakaa colostrum collectors make it easy to collect and take to the

Pump This ones an obvious one. I started out with the Spectra S1 blue pump. I had a good supply with that but wanted something I could really move around with. I then bought the Eufy S1 pump about 5 weeks postpartum. That quickly became my main pump. I would suggest buying the Eufy and